Whole Wheat Bread

A friend was recently talking about needing to help her ~70-ish year old sister “get her blood sugar under control.” I asked what her sister ate. “Whatever’s in the refrigerator.” Then she told how her sister recently came home with cupcakes. She said to her ‘diabetic’ sister, who should have known better, “Really?”

The sister protested, “they have dairy-free frosting!” This is one of the ways that food companies health-wash garbage foods. Dairy is a generally-acceptable source of calories, and is much safer than modern dairy-substitutes.

I came up with an idea… “Your sister needs a job. Go to the thrift store and get a bread machine. It should be <$10. Your sister’s job will be Breadmaker.”

Zojirushi Bread Machine

My mom bought this bread machine about 25 years ago. It was used sporadically, and was ‘gifted’ to my brother 3 years ago. He used it a few times before it migrated into his garage. This is the usual fate of a bread machine.

Edgar Cayce commonly recommended whole wheat bread in the readings. Starting in the 1800’s, wheat flour was commonly refined into white flour to extend its shelf life. Removing the germ prevents flour from becoming rancid, but it also removes the fiber and a good chunk of nutrients. The food industry has taken to ‘fortifying’ flour with some of the vitamins that were removed, but the health effects of fortified flour is nothing like the original. Continue reading “Whole Wheat Bread”

cooking strategies to maximize nutrient availability

Earlier this year I found this book of articles from the old Cayce newsletters (originally published in the 1970’s):

Best of the ARE Journal - Cover

I was drawn to a chapter about Mr. Cayce’s advice for foods. In reading (462-14) (M 57, 1942), Cayce was asked about frozen foods, “especially [frozen] vegetables and fruits that are on the market today.” His answer was that it depends, but generally frozen fruits retain more of their vitamins than frozen vegetables. Cayce was also asked about “steam pressure for cooking foods quickly”. The response was that this cooking method “rather preserves than destroys” vitamins in fruits and vegetables.

Reading (243-36) (F 62, 1942) recommended cooking Jerusalem Artichokes in patapar paper “so that all the juice of same may be stirred or mixed with the bulk when this is eaten.” This food was to help with kidney inflammation.

Reading (133-4) gives more detailed instructions for cooking with patapar paper to extract the juice from vegetables:

6. Noons – not too much should be taken at this meal, and that only of vegetable juices. And the preferable way to prepare such juices would be through cooking the vegetables after tying them in Patapar paper; not putting them in water to boil, but cooking either in the Patapar paper or in a steam steamer, so that only the juices from the vegetables may be obtained – and no water added in the cooking at all. Then these juices should be combined and seasoned to the taste. This activity will build into the system the proper associations with that which has been indicated by the corrections in the spine, and make for the corrections in the activities throughout the digestive system.

(133-4), F-54, July 28th, 1934 (emphasis added)

I’d previously seen references to Patapar paper, but never thought to look for it. This reading notes that steamers are acceptable too. “Seasoned to taste” certainly refers to the adding of salt. The amount of salt needed varies from person to person and season to season – one’s own taste buds are the best indicator of the amount of salt necessary.

When I went to look at the full text of 133-4, I noticed that Gladys Davis provided this footnote:

[The Patapar paper for cooking the foods should be obtained at any ten cent store or department store, or the like. It is made by the Paterson Parchment Paper Co., Bristol, Penna. I am enclosing a sample for your use. Prepare the vegetables or any other foods for cooking…that is, clean and cut in small pieces…and tie up in the paper, using a stout white cord. Put in Boiler of water (not letting water get inside of paper) and boil from thirty-five to forty-five minutes, depending on what is being cooked. The paper may be washed…just as a cloth…and used again and again. GD.]

The Paterson Parchment Paper Co. is still in business, and they still sell the Patapar paper that Mr. Cayce recommends.

The ‘official supplier’ sells small quantities of Patapar paper:

Modern electric steamers are just as good as the old Patapar paper, and are infinitely more convenient. I found this rice/vegetable steamer at a garage sale for $3, and recently saw an identical unit at a thrift store for $7:

Electric Steamer with Rice basket, chopped apples

This steamer also has a slotted basket for cooking vegetables. But when this is used, the vegetables juices are entirely wasted. Cooking vegetables using the rice bowl allows all the fruit and vegetable juices to be saved.

This is, essentially, a double-boiler. One of these inexpensive double-boilers would probably work well enough with one of the pots you already have:

Some of the vegetables I steam regularly include green beans, okra, zuchini, and tomatoes. One of my family complains when I steam tomatoes, but Mr. Cayce said cooked tomatoes allows more of the nutrients to be absorbed.

This is a friend’s steamer basket. He tries to eat healthy, but uses too much water when cooking his zucchini. Any kind of vegetable is better than no vegetables, but he’d get more of the alkalizing minerals by using a small amount of water, and consuming the cooking water too.

Pie Plant (Rhubarb) as functional food in the Cayce Readings

Rhubarb has been brought to my attention several times in recent months. This spring I noticed a rhubarb plant at the local garden center:

Rhubarb – cutting the bottom out of the pot and placing over the plant forces it to grow longer stalks. Cardboard & wood chips keep weeds down.

A few weeks later I saw stalks of rhubarb at the farmer’s market, so I picked up a bundle. Last week, while perusing through the Cayce readings about kidney problems, I ran across a reference to using “pie plant” (rhubarb) and other fruits/plants as mild laxatives: Continue reading “Pie Plant (Rhubarb) as functional food in the Cayce Readings”

A case of ‘bipolar disorder’ in the Cayce Readings?

In a recent facebook post about the importance of light, I quoted reading #252-1. It seems like this teenager suffered from what today might be called “bipolar disorder”. Conventional medicine is basically helpless when treating this diagnosis – wikipedia says “the exact mechanism underlying the disorder remains unclear”. The treatments offered are palliative, rather than curative.

4. There are periods when there are seemingly unnecessary expressions or manifestations of the activities, as related to the anger and the expression of same. There are other periods when the docility of the body becomes as an extreme.

Mr. Cayce precisely gave an aetiology of the young woman’s condition. This examination of the causes “related to the anger and the expression of same” is certainly relevant to many people’s experiences today.

The text of this reading is below. I’ve bolded a few passages that I think are important. Continue reading “A case of ‘bipolar disorder’ in the Cayce Readings?”

Biodiesel-Free Snack Foods

One of the major dietary problems suffered by humans in the modern world is the substitution of imitation-foods for our evolutionarily-appropriate cuisine. The most dangerous of these substitutions is that of “biodiesel” (commonly sold as “vegetable oil”) for the naturally-saturated fats that humans have consumed for thousands of years.

Three local grocery stores have bags of potato chips that are fried in coconut oil. While these are convenient, they are sort of expensive. The video below is of making my first batch of home-made potato chips:


No biodiesel was used to fry these potatoes. The slices were a little thick – more like french fry texture than potato chip texture. Another problem was that the slices were too wet. I’d pre-rinsed the potato slices in a pot of water, because potato-water is a good source of protein, and to hopefully keep solids from accumulating in the bottom of my fryer.

The fryer is a Hamilton Beach 12-Cup. My first batch of donuts was fried in a pot on the stove, but it was a challenge to control the temperature, and the oil was burned after a single use. The Hamilton Beach fryer automatically turns off the heating element when the oil reaches the temperature set by the dial. The dial is not especially precise, which is why I use the laser thermometer, which is an Etekcity Lasergrip 774.

Edgar Cayce frequently advised against eating any type of fried food. For example:

  • … Do not eat fried foods of any kind, such as fried potatoes or the like. The potato peeling may be taken when the potato is baked, but no fried foods. (Edgar Cayce Reading #653-3)

Boiling and baking potatoes are better cooking methods – a little bit of butter complements the potato starch nicely.

If someone is going to eat fried foods, they ought to be fried in coconut oil. My other website covers the “biodiesel” problem in more detail:

The Obesity Epidemic: Evidence of a Crime Against The Public’s Health

holiday coins

Steven Breaux in Louisianna emailed me recently asking about buying some Cayce Grounding Coins to give away for the holidays. Steven used to have chronic sinus troubles – carrying two Cayce Grounding coins has allowed him to breathe freely for these past three years. His testimonial is on the Cayce Carbon-Steel Grounding Coin page.

Coin, silk bag, reinforcement fabric, brass safety pin
Cayce Grounding Coin (Silk bag is now used for protection while in transit)

Packing on pounds with supposedly-healthy prepared food

This year I was drawn to travel for the Thanksgiving holiday, and drove to Los Angeles on Wednesday. Upon awakening on Thursday, I checked to see if there were any ‘grocery’ options within walking distance. Erewhon Natural Foods Market seemed promising – I called to verify they were open and trekked right over. I found a delightful store that I will definitely return to. This quote is from Erewhon’s “Our Story” page:

Continue reading “Packing on pounds with supposedly-healthy prepared food”

Recognizing and Resolving ‘Birth Trauma’

The last post was about meeting the parents of sickly children. Those parent’s kids demonstrated the importance of Edgar Cayce’s maxim, ‘Mind is the Builder’.

I met another parent recently. She was getting something for her kid to eat. I asked ‘how old?’ This woman responded that she has 5 kids. They’ve just started school, and they’ve all gotten sick: asthma, etc. Continue reading “Recognizing and Resolving ‘Birth Trauma’”

Children and Edgar Cayce’s Maxim, ‘Mind is the Builder’

I recently met the parents of two children who perfectly demonstrate the importance of Edgar Cayce’s oft-repeated maxim, Mind is the Builder.

The first mother’s 12-year old daughter had recently completed a sleep study at the local children’s hospital…
Continue reading “Children and Edgar Cayce’s Maxim, ‘Mind is the Builder’”

How to Carry Cayce’s ‘Cold’ Carbon-Steel Coin

I took my latest batch of steel to the machine shop yesterday. I’ve been working with the shop manager for over 2 years. He had reservations that just carrying a piece of tool steel could benefit the human body, but I gave him a coin anyways. Yesterday I got a neat testimonial:

“I don’t know if it’s the coin I’m carrying, but everyone around me is sick as a dog… And I’m perfectly healthy.”

-Nick Fisher, Prescott Valley Arizona

Occasionally people ask about drilling a hole, so that the coins may be used as a pendant on a necklace, but I generally discourage this practice. Edgar Cayce said that his ‘coin’ should be carried at the level of the pubic bone, which is the approximate level of the root chakra. The root chakra facilitates our energetic connection to the earth, and Cayce’s coin helps to strengthen this connection.

Many pairs of jeans have a little pocket on the right side that was originally for carrying a pocket watch. For a while I put my coin in this pocket, even though the location was a little high.

When Cayce’s Coin was mentioned on Coast 2 Coast AM,  I suggested that purchasers sew their coin into a sort of coin-wallet and safety-pin this to their garments at an appropriate location. It would be fine to sew the coin permanently into a piece of fabric, but I didn’t think they’d be good to sell that way – I think people should see and feel the coin which they are to carry (or attach to their undergarments).

I bought some silk fabric, pulled out my sewing machine, and attempted to sew little bags. While I was successful, these were not aesthetically-pleasing. Fortunately one of my suppliers carries pre-made silk bags in all different sizes. I thought the smallest bags were a little large, but they actually fold up to just the right size – the safety pin should go through multiple layers of fabric. After the first ‘sticking’ the pin does not need to be removed from the silk bag.

Carbon Steel Coin
The silk bag should be folded over several times, to reinforce the area through which the safety-pin is pushed through.

If you’ve previously bought coins from me, you can sew them into a piece of cotton or silk cloth. Every dollar store should have needles and thread. Any piece of “recycled” natural-fiber cloth will work fine – if you don’t have any old t-shirts, thrift stores will have something just as good.

Edgar Cayce’s Carbon-Steel Coin

Order 1, 3 or 5 coins using this button (One silk coin-bag per order):
[embedit snippet=”paypal-cayce-coins”]

Carbon Steel Coin + Detoxified Iodine Combination Package

The iodine/coin package now includes one free bag per coin – order 2 to get the best value!
[embedit snippet=”coin_iodine_button”]

More information about the iodine supplement is on this page.